Finding Hope: Overcoming Suicidal Thoughts

In the depths of despair, it may seem like there’s no way out. But Sila Santosh is here to tell you that there is always hope, even in the darkest of times. This page is dedicated to those who are struggling with suicidal thoughts, providing support, resources, and a message of resilience.

I will hear you
Sila Santosh's commitment to making a positive impact on individuals' lives, particularly those facing the most challenging of circumstances. It serves as a lifeline, a source of support, and a message of hope for those battling suicidal thoughts.

Understand Suicidal Thoughts

Sila begins by addressing the complexity of suicidal thoughts. He acknowledges the pain and suffering that can lead to such feelings and emphasizes the importance of seeking help. Personal stories and testimonials from those who have overcome similar struggles are shared to inspire hope.

Reaching Out for Help

Sila stresses that reaching out for help is a sign of strength, not weakness. He provides contact information for suicide hotlines and crisis intervention services, ensuring that those in need have immediate access to professional support.

Coping Strategies

Sila offers a range of coping strategies and self-help techniques for managing overwhelming emotions. These include mindfulness exercises, journaling, breathing exercises, and finding healthy outlets for emotions.

Stories of Resilience

One of the most powerful sections of the page features stories of resilience from individuals who have battled suicidal thoughts and emerged stronger. These stories serve as a beacon of hope and demonstrate that recovery is possible.

Support System

Sila discusses the importance of building a support system, whether through friends, family, or support groups. He provides guidance on how to open up to loved ones about one’s struggles and seek their understanding

Professional Help and Therapy

Sila advocates for the benefits of professional therapy and counseling. He provides information on finding a therapist, the different types of therapy available, and what to expect during therapy sessions.

Creating a Safety Plan

For those in immediate crisis, Sila outlines how to create a safety plan. This includes identifying triggers, establishing a support network, and having a list of emergency contacts readily available.

Breaking the Stigma

Sila addresses the stigma surrounding mental health and suicide. He emphasizes the importance of open conversations and reducing the shame associated with seeking help.

Resources and Helplines

The page is filled with a comprehensive list of resources, including helplines, crisis intervention services, and links to reputable mental health organization

A Message of Hope

In closing, Sila Santosh reiterates that there is hope, even in the darkest of moments. He encourages those in need to explore the resources provided, reach out for help, and remember that they are not alone on this journey.

The Purpose Behind the Suicide Page:
A Message of Hope

Sila Santosh opens up about the creation of the Suicide Page on his website. Through personal experiences and stories of resilience, he emphasizes that even in the darkest moments, there is a way to find light.

In a world filled with challenges, Sila Santosh understands that sometimes life can feel unbearably heavy. The creation of the Suicide Page on his website is not a mere acknowledgment of this fact, but a response to it. Sila’s own life journey has been marked by moments of intense struggle, moments where he felt the weight of the world on his shoulders. It is from these very moments that the idea of the Suicide Page was born.

One of the most powerful aspects of Sila’s story is his resilience. He has faced moments of despair, where hope seemed like a distant dream. Yet, he found the strength to persevere. It is this strength that he wants to share with the world. Through the Suicide Page, Sila hopes to convey that no matter how dark the night may seem, there is always a dawn waiting to break.

Sila’s experiences have taught him that sometimes, all a person needs is a glimmer of hope, a reminder that they are not alone in their struggles. He believes that by sharing stories of resilience and offering support, he can be that glimmer of hope for someone who needs it. The Suicide Page is not a solution, but a starting point – a starting point towards healing, towards seeking professional help, towards building a support system.

Through this page, Sila hopes to break the stigma surrounding mental health and suicide. He wants to create a space where people feel comfortable talking about their struggles, knowing that they will be met with empathy and understanding. Sila believes that conversations about mental health are crucial, as they pave the way for destigmatization and ultimately, for healing.

The Suicide Page is not just a collection of words on a screen; it is a lifeline, a message of hope, and a testament to the resilience of the human spirit. Sila Santosh wants everyone who visits this page to know that they are not alone, that their pain is valid, and that there are people who care. No matter how hard life gets, there is always a way forward, and he is committed to being a part of that journey towards healing and hope.

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Relevant Resources & Helpline Details


Roshni is a Hyderabad-based organization that offers emotional support and crisis intervention. They have a 24×7 helpline that individuals can call for help. Helpline: +91-40-66202000, 66202001.

Vandrevala Foundation

The Vandrevala Foundation provides support for individuals dealing with mental health issues, including suicidal thoughts. They offer a 24×7 helpline for emotional support and crisis intervention. Helpline: +91-730-459-9836.


iCall is a helpline and counseling service provided by the Tata Institute of Social Sciences (TISS). They offer emotional support, counseling, and intervention for individuals dealing with emotional distress and suicidal thoughts. Helpline: +91-22-2556-3291, 2556-3292.


Snehi is a crisis intervention center in Mumbai that provides support to individuals in emotional distress. They offer a helpline for those in need. Helpline: +91-22-2772-6770, 2772-6771.


The Vidyasagar Institute of Mental Health and Neurosciences (VIMHANS) in Delhi provides mental health services. They have a helpline for individuals seeking assistance with mental health concerns, including suicidal thoughts. Helpline: +91-11-6620-0000.


Sumaitri is a Delhi-based organization that offers emotional support and crisis intervention. They have a 24×7 helpline for individuals dealing with emotional distress and suicidal feelings. Helpline: +91-22-2772-6770, 2772-6771.


Sahai is an organization in Bangalore that offers emotional support and counseling to individuals in distress. They provide a helpline for those in need. Helpline: +91-80-25497777, 25497766.

Vandrevala Foundation

Apart from their helpline, the Vandrevala Foundation also offers online counseling services for individuals seeking support. Website: Vandrevala Foundation Online Counseling.

Feel Free to Reach Me Out
Sila Santosh Kumar
Tulasi Nagar 6th Lane, Near Swami Vivekanada Sishu Mandir, Berhampur, Odisha -760001


The information provided on this Suicide Prevention Page is intended for general guidance and informational purposes only. It should not be considered a substitute for professional advice, diagnosis, or treatment. The content here is not a replacement for consultation with qualified mental health experts or medical professionals.If you or someone you know is experiencing suicidal thoughts or any mental health crisis, we strongly encourage you to seek immediate help from a licensed mental health practitioner, counselor, psychiatrist, or a trusted healthcare provider. They can provide personalized assistance, support, and guidance tailored to your specific situation.The resources and helpline numbers listed on this page are meant to connect you with professionals who specialize in suicide prevention and mental health support. While we strive to provide accurate and up-to-date information, we cannot guarantee the accuracy or suitability of external websites or organizations.Remember that every individual's experience is unique, and seeking professional help is an essential step towards healing and recovery. Your well-being is of utmost importance, and there is help available. Please do not hesitate to reach out to the appropriate experts or organizations for assistance.Your safety matters, and there is hope even in the darkest of times. You are not alone, and support is just a phone call away.Please use this page as a resource to connect with professionals who can offer the assistance you need.
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